Певица раскрыла секрет своего похудения. Как оказалось, молодая мама не сильно поправилась, ожидая ребенка, поэтому ей не потребовалось сбрасывать большое количество килограммов. Чтобы вернуть форму, Юлия Савичева много занималась спортом.

Юлия Савичева истязала себя после родов
Юлия Савичева
// Фото: Инстаграм
В августе прошлого года Юлия Савичева стала мамой в первый раз. Артистка родила очаровательную дочь, которую назвали Анной. Радостное событие в жизни певицы произошло в Испании. По возвращению в Москву Савичева не стала засиживаться в декрете, а достаточно быстро вернулась к работе.
Поклонники нашли, что Юлия в сравнительно короткие сроки сбросила килограммы, набранные во время беременности. Недавно певица призналась, что не сильно прибавила в весе, ожидая ребенка.
«Мне повезло – у меня была очень строгая диета все 9 месяцев. Это было связано с рекомендациями врачей по контролю сахара в крови. Раз в неделю я позволяла себе десерт (после десерта минимум час ходьбы), а в остальные дни ограничивала себя в углеводах. Поэтому после рождения дочери я прибавила совсем немного», – отметила она.
Прийти в форму Савичевой помогли и занятия спортом. Певица примерно в два раза увеличила нагрузку и делала специальные упражнения. «Если нормальные тренировки включали в себя зал и тренера 2-3 раза в неделю, то после этого было 4-5 раз в неделю», – поделилась она.
По словам исполнительницы, она делала упражнения на ноги с утяжелителями, а также кардио в виде ходьбы или велосипеда.
«В начале и в конце тренировки пресс, специальные упражнения без скручиваний (кранчей), – добавила артистка. – В другой день – руки с небольшими весами плюс кардио и пресс как обычно. Во всех упражнениях максимально задействованы мышцы кора. Обязательно упражнения на устойчивость и координацию. Лично я, по желанию, начинаю каждое утро с вакуума, планки и отжиманий от пола».Первые три дня после родов Савичева носила бандаж, постепенно уменьшая время пользования поддерживающим поясом до 4-5 часов в день. «Мышцы сами должны начать работать, жалеть себя нельзя. И естественно, максимально здоровое питание», – отметила она.
Ранее Юлия Савичева раскрыла секрет своей диеты. Артистка предпочитает придерживаться сбалансированного питания. Певица отказалась от сладкого и мучного. Основные элементы рациона Юлии – курица, рыба, яйца, мясо без соусов и сливочных масел, овощи (кроме картофеля и свеклы), гарниры. Савичева ест практически все фрукты, кроме бананов, хурмы и винограда, а также не ограничивает себя в молочных продуктах с жирностью не выше 1,5%.

Источник: starhit.ru

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  193. Thanks for your blog post. A few things i would like to add is that pc memory should be purchased but if your computer can no longer cope with anything you do along with it. One can install two RAM boards containing 1GB each, as an illustration, but not one of 1GB and one with 2GB. One should make sure the manufacturer’s documentation for one’s PC to be sure what type of storage it can take.

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  196. One thing I have actually noticed is the fact there are plenty of beliefs regarding the financial institutions intentions when talking about foreclosures. One misconception in particular is the fact the bank wants your house. The lending company wants your hard earned cash, not your property. They want the amount of money they gave you with interest. Keeping away from the bank will undoubtedly draw some sort of foreclosed realization. Thanks for your publication.

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  218. In this grand design of things you secure a B+ for effort and hard work. Where exactly you confused me was in the facts. As people say, details make or break the argument.. And that could not be much more accurate here. Having said that, let me inform you what did do the job. Your authoring is actually pretty engaging and this is most likely the reason why I am making an effort to opine. I do not really make it a regular habit of doing that. Next, even though I can certainly notice the leaps in reasoning you make, I am definitely not certain of how you seem to connect the details that produce the conclusion. For now I shall yield to your issue but wish in the future you connect your dots better.

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  224. Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Thanks

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  228. I do like the way you have framed this problem and it does provide us a lot of fodder for consideration. Nevertheless, through everything that I have observed, I simply hope when the actual comments stack on that individuals keep on issue and don’t start on a soap box involving the news du jour. Anyway, thank you for this outstanding piece and while I do not concur with this in totality, I regard your perspective.

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