Наиболее вредная обувь для женщин – обувь на высоком тонком каблуке, или каблуки-шпильки. Весь вес тела распределяется на пальцы ног, которые испытывают большое давление. Колени и бедра наклоняются вперед и изменяют общее равновесие тела, что вредно для общего состояния ног и спины. Этот тип обуви может вызывать боли от поясничной области до лодыжек.

Обувь на платформе очень модная, но также причиняет проблемы. Можно возразить, что вес распределяется по всей ноге, но ничего подобного! Так же, как в случае с каблуками-шпильками, пальцы испытывают сильное давление, в то время как подошва, будучи шире, менее подвержена давлению. Туфли на платформе благоприятствуют образованию мозолей, шишек и вызывают боли на лодыжках и в спине.

Плоские балетки сегодня также в моде, их можно носить на работу или встречаться с подругами. Но внимание: полное отсутствие каблука плохо приспосабливает подошву к форме ноги, что придает двойное усилие при ходьбе. В результате неожиданно появляется жжение, боли в спине или в пятках, случаются даже переломы.

Наконец обувь стиля тенниски, для занятий спортом, держит ногу лучше. Между тем, слишком частое ее ношение может спровоцировать появление грибков, главным образом, если не использовать хлопчатобумажные носки.

Как избежать проблем, связанных с высоким каблуком

Вы теперь знаете, каким опасностям подвергаетесь вы, если носите обувь на высоких каблуках. Между тем, они вам нравятся, так как делают ноги стройными, в них удобно выходить вечером, ваш наряд смотрится красиво и т. д. Но, по правде говоря, нехорошо также носить слишком плоскую обувь, как мы это увидели выше.

Лучше выбирать обувь с каблуком в 2 см, для поддержки равномерного давления на ноги, то есть по 50 % в каждой зоне. Высота каблука не должна превышать 3 см, и если вы все же предпочитаете обувь на высоком каблуке, выбирайте обувь на платформе, чтобы ваши ноги меньше страдали.

Если вы надеваете обувь на высоких каблуках время от времени, чтобы, например, пойти куда-нибудь вечером, или для специального случая – никаких проблем. Плохо, если носить их каждый день в течение нескольких часов, например, идти на работу. Если ваша профессия обязывает вас носить обувь на высоком каблуке, хорошее решение состоит в том, чтобы иметь вторую пару обуви. Добираетесь до работы в удобной обуви, а придя на работу, вы меняете обувь.

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