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Хочешь отрастить длинные и крепкие ногти - начни есть эти продукты!
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Здоровье и красота ногтей зависят в первую очередь от того, как и чем ты питаешься. Так что первое, к чему тебе нужно прийти — это сбалансированное питание с достаточным количеством витаминов. Но есть определенные продукты, которые способствуют быстрому росту ногтей.

Хочешь отрастить длинные и крепкие ногти - начни есть эти продукты!

Евгения Блишева
мастер ногтевого сервиса студии Анны Савиной Pigment Club

Овсянка

Хочешь отрастить длинные и крепкие ногти - начни есть эти продукты!

Овсянка — самый доступный и при этом чуть ли не самый ценный продукт для тех, кто мечтает о крепких и здоровых ногтях. В цельных зернах овса содержатся клетчатка, белок, биотин, витамины группы В, антиоксиданты, магний и калий, благотворно влияющие на состояние нашей кожи, ногтей и волос.

Сырой миндаль

Хочешь отрастить длинные и крепкие ногти - начни есть эти продукты!

Миндальные орехи богаты витамином Е, натуральными антиоксидантами и белком, кроме того, миндаль — отличный источник кальция, незаменимого для здоровья не только наших зубов, но и ногтей.

Цитрусовые

Хочешь отрастить длинные и крепкие ногти - начни есть эти продукты!

Добавь в свой рацион кислые фрукты и ягоды, содержащие большое количество витамина С, чтобы ногти были не только крепкими, но и имели здоровый цвет. Мандарины, апельсины, грейпфруты — твои лучшие друзья зимой. Но чемпионы по количеству витамина С — киви и шиповник.

Оранжевые овощи

Хочешь отрастить длинные и крепкие ногти - начни есть эти продукты!

Тыква, морковь, сладкий картофель богаты витамином А, который укрепляет наши ногти и волосы. Готовь эти овощи на пару или ешь сырыми.

Тыквенные семечки

Хочешь отрастить длинные и крепкие ногти - начни есть эти продукты!

Тыквенные семечки богаты белком, железом, магнием, натрием, биотином и омега-3 кислотами — всем необходимым для роста и укрепления ногтей (и не только!). Всегда выбирай сырые семечки, обжаренные или соленые теряют бОльшую часть своих ценных свойств.

Свежая зелень

Хочешь отрастить длинные и крепкие ногти - начни есть эти продукты!

Маникюр

Модный маникюр 2018: какие ногти мы будем носить в следующем году

Маникюр

Деловой — не значит скучный: 40 идей модного офисного маникюра

Отрастить — хорошо, а вот не сломать — это уже сложнее. Чтобы ногти росли крепкими и здоровыми, позаботься о том, чтобы в твоем рационе были витамины А, С, Е, К, витамины группы В и железо. Все они поступают в наш организм вместе с зеленью, так что обрати внимание на брокколи, шпинат, кресс-салат и другие зеленые овощи. Зеленые порошки-суперфуды и спирулина также приветствуются — из них ты сможешь делать салаты, роллы, их можно добавлять в смузи и соки.

Источник: cosmo.ru

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