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Целлюлит уйдет: что нужно делать зимой, чтобы летом щеголять в мини
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Целлюлит уйдет: что нужно делать зимой, чтобы летом щеголять в мини

Екатерина Шевчук
бьюти-эксперт, бьюти-блогер, автор Cosmo.ru

Целлюлит! Этот страшный диагноз, словно дамоклов меч, висит в сознании каждой женщины. Да, все женщины мира на уровне гормонов предрасположены к целлюлиту. Да, целлюлит — это не заболевание, а только эстетический дефект, вызванный скоплением жировых отложений в районе женских бедер и ягодиц. Да, в большинстве реклам антицеллюлитных средств снимаются четырнадцатилетние девушки (те, у кого еще не началось половое созревание и чьи бедра еще сохранили подростковую гладкость и упругость). Да, избавиться от целлюлита один раз и на всю жизнь невозможно. Но разве все это является аргументом для того, чтобы отказаться от любимых сарафанов и стыдливо закутываться в парео каждый раз, выходя из воды. Нет, нет и еще раз нет! Иметь гладкую и подтянутую кожу бедер и ягодиц можно, даже если вы мама двух (или больше) чудесных малышей. Что для этого нужно? Сейчас расскажу!

Режим питания

Целлюлит уйдет: что нужно делать зимой, чтобы летом щеголять в мини

Про нормальный режим питания, запрет на плотный ужин, состоящий из жареной картошки и куриных окорочков с хлебом, я говорить не буду — полагаю, тут и так всем все понятно. Если ты хочешь иметь гладкие бедра, режим питания должен быть здоровым.

Спорт

Целлюлит уйдет: что нужно делать зимой, чтобы летом щеголять в мини

Регулярная физическая нагрузка — извините, без этого дамам после 25 никуда! Приседай (эффективно от 120 раз), поднимайся пешком на 12-й этаж, плавай в бассейне, бегай по парку, устраивай ежедневные пешие марш-броски — делай что угодно, только не сиди на диване! Твоему телу нужны движение и физическая нагрузка.

Массаж

Целлюлит уйдет: что нужно делать зимой, чтобы летом щеголять в мини

Это может быть курс специального антицеллюлитного массажа у специалиста (эффективно от 9−10 процедур) или ежедневный массаж «проблемных зон» жесткой мочалкой или щеткой, который ты будешь делать сама до или во время душа (лично я предпочитаю именно этот вариант).

Антицеллюлитные средства

Целлюлит уйдет: что нужно делать зимой, чтобы летом щеголять в мини

Уход за лицом

Прыщи, прощайте: косметика для проблемной кожи, которая действительно работает

Тело

Дешево и эффективно: 5 средств от целлюлита, которые ты легко сделаешь сама

На этом пункте хотелось бы остановиться поподробнее. Прилавки магазинов сейчас переполнены всевозможными средствами, обещающими избавление от ненавистной «апельсиновой корки» как по волшебству. К сожалению, в подавляющем большинстве случаев эти обещания так и остаются обещаниями. Я в свое время перепробовала несколько десятков дорогих и не очень средств от целлюлита. И со временем, научившись отделять зерна от плевел, я нашла средства, которые действительно работают. Итак, берем блокноты и записываем (и обязательно делимся этими священными знаниями с подругами, мамой и сестрой):

Ампулы от запущенного целлюлита Фитофилин (Phytophyline) от марки Lierac

Целлюлит уйдет: что нужно делать зимой, чтобы летом щеголять в мини

В упаковке — 20 ампул (по 1 ампуле в день). Средство массажными движениями наносится на кожу «проблемных зон». Чтобы был эффект, нужно соблюдать 2 правила: нанесение должно быть регулярным (в идеале купить сразу 2 упаковки), необходимо выполнять пункты 1, 2 и 3 из данной статьи.

Моделирующий скраб для тела Algascrub Reshaping Scrub от марки Guam

Целлюлит уйдет: что нужно делать зимой, чтобы летом щеголять в мини

Лучший скраб из всех, какими я пользовалась. В идеале наносить на кожу 2 раза в неделю, активно массировать (до красноты), затем смывать водой. Он отлично шлифует кожу, тонизирует и повышает эластичность.

Капсулы от запущенного целлюлита с кофеином и эсцином Anticellulite Capsules Caffeine + Escin от марки Collistar

Целлюлит уйдет: что нужно делать зимой, чтобы летом щеголять в мини

Очень классное средство, которое действительно работает! В 1 упаковке — 14 капсул. В идеале взять сразу 2 упаковки. Первую ты наносишь по 1 капсуле на кожу бедер и ягодиц каждый вечер (1 капсулу на 1 применение), вторую используешь по капсуле раз в три-четыре дня для профилактики.

Под таким активным натиском целлюлит падет (ну или как минимум сильно отступит), можешь мне поверить. И пусть выражение «апельсиновая корка» с этого дня ассоциируется у тебя с вкуснейшим хорватским лакомством — засушенными в сахаре кусочками апельсиновой цедры, а не с собственным телом! Главное — не лениться!

Более подробно о моих любимых средствах ухода за проблемной кожей ты можешь узнать из специальных видео на моем Youtube-канале или же на моей странице в Instagram.

Текст Екатерина Шевчук

Источник: cosmo.ru

293 КОММЕНТАРИИ

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  72. Throughout this great scheme of things you actually secure a B- for effort. Where you actually confused me was first on all the details. You know, as the maxim goes, the devil is in the details… And it couldn’t be much more true here. Having said that, allow me reveal to you just what exactly did work. The authoring is incredibly convincing and that is probably why I am taking an effort to comment. I do not really make it a regular habit of doing that. Second, although I can notice the jumps in reasoning you come up with, I am not certain of how you seem to unite the points which inturn help to make the actual conclusion. For the moment I shall subscribe to your point however hope in the foreseeable future you connect the facts better.

  73. Thanks for sharing excellent informations. Your website is so cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and just could not come across. What an ideal site.

  74. Thanks for your write-up. My spouse and i have continually observed that most people are desperate to lose weight because they wish to look slim in addition to looking attractive. However, they do not often realize that there are many benefits just for losing weight as well. Doctors assert that fat people come across a variety of conditions that can be perfectely attributed to their excess weight. The great thing is that people who definitely are overweight plus suffering from a variety of diseases are able to reduce the severity of their illnesses by simply losing weight. You’ll be able to see a continuous but identifiable improvement in health while even a small amount of weight-loss is accomplished.

  75. Heya this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  76. Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to stop hackers?

  77. I am really enjoying the theme/design of your blog. Do you ever run into any internet browser compatibility problems? A handful of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any recommendations to help fix this issue?

  78. Good ? I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task..

  79. I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  80. Hello I am so grateful I found your weblog, I really found you by mistake, while I was looking on Bing for something else, Anyways I am here now and would just like to say cheers for a tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic job.

  81. Good day! I could have sworn I’ve visited this site before but after browsing through many of the posts I realized it’s new to me. Anyways, I’m definitely pleased I found it and I’ll be book-marking it and checking back often!

  82. Thanks for your fascinating article. Other thing is that mesothelioma is generally caused by the inhalation of fibres from asbestos, which is a positivelly dangerous material. Its commonly viewed among personnel in the building industry who may have long experience of asbestos. It’s also caused by residing in asbestos protected buildings for long periods of time, Genetic makeup plays a huge role, and some persons are more vulnerable on the risk when compared with others.

  83. I additionally believe that mesothelioma cancer is a uncommon form of melanoma that is normally found in these previously exposed to asbestos. Cancerous tissue form within the mesothelium, which is a protective lining which covers most of the body’s bodily organs. These cells generally form within the lining on the lungs, stomach, or the sac which actually encircles one’s heart. Thanks for giving your ideas.

  84. I just could not go away your site before suggesting that I actually loved the standard information a person provide in your guests? Is going to be back regularly to investigate cross-check new posts

  85. The next time I read a blog, Hopefully it won’t disappoint me just as much as this one. After all, I know it was my choice to read through, however I genuinely believed you would probably have something useful to say. All I hear is a bunch of whining about something you can fix if you were not too busy looking for attention.

  86. Hi! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thanks for your time!

  87. Aw, this was a very good post. Taking the time and actual effort to generate a top notch article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.

  88. After looking into a number of the blog posts on your web site, I seriously like your technique of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back in the near future. Take a look at my web site too and let me know what you think.

  89. A fascinating discussion is worth comment. I do think that you need to publish more on this subject, it may not be a taboo matter but usually folks don’t talk about these topics. To the next! Cheers!

  90. You are so cool! I don’t suppose I have read through something like that before. So good to find someone with original thoughts on this topic. Seriously.. thank you for starting this up. This site is something that’s needed on the web, someone with a little originality.

  91. Can I just say what a aid to search out somebody who actually is aware of what theyre speaking about on the internet. You undoubtedly know find out how to deliver a problem to gentle and make it important. Extra people need to read this and understand this facet of the story. I cant consider youre no more widespread since you definitely have the gift.

  92. Thanks for your helpful article. Other thing is that mesothelioma is generally caused by the breathing of fibers from mesothelioma, which is a extremely dangerous material. It’s commonly viewed among employees in the structure industry with long contact with asbestos. It’s also caused by moving into asbestos covered buildings for some time of time, Genetic makeup plays an important role, and some consumers are more vulnerable to the risk as compared with others.

  93. I will also like to express that most of those that find themselves devoid of health insurance are usually students, self-employed and people who are without a job. More than half from the uninsured are under the age of Thirty five. They do not experience they are in need of health insurance because they’re young as well as healthy. Its income is normally spent on homes, food, plus entertainment. Many people that do represent the working class either 100 or in their free time are not supplied insurance by means of their jobs so they get along without due to rising price of health insurance in the usa. Thanks for the strategies you talk about through this website.

  94. An impressive share, I simply given this onto a colleague who was doing a little evaluation on this. And he the truth is bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying more on this topic. If doable, as you turn into expertise, would you thoughts updating your blog with more particulars? It is extremely helpful for me. Big thumb up for this weblog submit!

  95. Thanks for the new things you have exposed in your text. One thing I’d really like to touch upon is that FSBO relationships are built as time passes. By presenting yourself to the owners the first weekend break their FSBO can be announced, before the masses begin calling on Thursday, you build a good network. By giving them equipment, educational products, free accounts, and forms, you become a strong ally. By subtracting a personal affinity for them plus their problem, you develop a solid network that, on many occasions, pays off when the owners opt with an adviser they know as well as trust — preferably you.

  96. The root of your writing whilst sounding reasonable initially, did not really sit perfectly with me personally after some time. Somewhere within the sentences you actually managed to make me a believer but just for a very short while. I however have a problem with your jumps in logic and you might do nicely to help fill in all those gaps. In the event that you actually can accomplish that, I could certainly be amazed.

  97. One other issue is when you are in a situation where you do not possess a co-signer then you may want to try to wear out all of your financing options. You will find many grants or loans and other scholarships or grants that will present you with funding to help you with education expenses. Thanks alot : ) for the post.

  98. You actually make it seem really easy along with your presentation however I to find this matter to be really something which I feel I’d by no means understand. It seems too complex and extremely broad for me. I am having a look forward for your next put up, I?ll attempt to get the grasp of it!

  99. Thanks for your blog post. The things i would like to add is that laptop or computer memory is required to be purchased if the computer cannot cope with that which you do by using it. One can set up two RAM boards having 1GB each, by way of example, but not certainly one of 1GB and one of 2GB. One should look for the maker’s documentation for own PC to make certain what type of ram it can take.

  100. Yet another issue is that video gaming has become one of the all-time greatest forms of entertainment for people of nearly every age. Kids have fun with video games, plus adults do, too. The particular XBox 360 has become the favorite video games systems for individuals that love to have a huge variety of video games available to them, along with who like to play live with others all over the world. Many thanks for sharing your thinking.

  101. One more thing. I think that there are quite a few travel insurance sites of dependable companies that allow you to enter a trip details and get you the prices. You can also purchase the particular international holiday insurance policy on internet by using your current credit card. Everything you should do would be to enter the travel details and you can begin to see the plans side-by-side. Just find the system that suits your budget and needs after which use your credit card to buy the idea. Travel insurance on the web is a good way to check for a respected company with regard to international travel cover. Thanks for revealing your ideas.

  102. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  103. Wonderful beat ! I would like to apprentice at the same time as you amend your website, how could i subscribe for a weblog website? The account helped me a applicable deal. I have been tiny bit familiar of this your broadcast offered vibrant transparent concept

  104. Thanks a lot for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my site =). We could have a link exchange agreement between us!

  105. Right here is the perfect webpage for anybody who wants to find out about this topic. You know a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a subject that has been written about for decades. Great stuff, just great.

  106. Thanks for this article. I’d personally also like to talk about the fact that it can end up being hard when you find yourself in school and merely starting out to establish a long credit standing. There are many scholars who are only trying to survive and have a lengthy or favourable credit history can often be a difficult matter to have.

  107. Thanks for the recommendations on credit repair on all of this blog. Things i would advice people is always to give up this mentality that they can buy right now and pay back later. As a society all of us tend to make this happen for many things. This includes getaways, furniture, plus items we wish. However, you should separate your wants out of the needs. While you’re working to improve your credit rating score actually you need some sacrifices. For example you possibly can shop online to save money or you can check out second hand retailers instead of high priced department stores with regard to clothing.

  108. There are actually a variety of details like that to take into consideration. That could be a great level to bring up. I provide the thoughts above as normal inspiration however clearly there are questions just like the one you deliver up the place the most important thing will be working in sincere good faith. I don?t know if greatest practices have emerged around things like that, but I’m sure that your job is clearly identified as a fair game. Each boys and girls really feel the affect of only a second?s pleasure, for the rest of their lives.

  109. I discovered your blog web site on google and check a couple of of your early posts. Proceed to keep up the superb operate. I just additional up your RSS feed to my MSN News Reader. In search of forward to studying more from you afterward!?

  110. Just about all of whatever you mention is supprisingly appropriate and that makes me wonder why I had not looked at this in this light before. Your piece truly did turn the light on for me personally as far as this specific topic goes. Nevertheless at this time there is actually one particular issue I am not really too comfy with and while I try to reconcile that with the core theme of the point, permit me see just what the rest of your visitors have to say.Well done.

  111. Thanks for your article. I also believe laptop computers are getting to be more and more popular lately, and now are often the only sort of computer included in a household. Simply because at the same time that they are becoming more and more inexpensive, their processing power keeps growing to the point where they may be as robust as pc’s through just a few years back.

  112. I acquired more new stuff on this fat reduction issue. One issue is a good nutrition is especially vital if dieting. A huge reduction in fast foods, sugary foodstuff, fried foods, sugary foods, beef, and white colored flour products could possibly be necessary. Possessing wastes organisms, and wastes may prevent targets for losing weight. While a number of drugs for the short term solve the condition, the unpleasant side effects aren’t worth it, and in addition they never offer more than a short-lived solution. It is just a known fact that 95 of fad diets fail. Many thanks sharing your opinions on this weblog.

  113. bookdecorfactory.com is a Global Trusted Online Fake Books Decor Store. We sell high quality budget price fake books decoration, Faux Books Decor. We offer FREE shipping across US, UK, AUS, NZ, Russia, Europe, Asia and deliver 100+ countries. Our delivery takes around 12 to 20 Days. We started our online business journey in Sydney, Australia and have been selling all sorts of home decor and art styles since 2008.

  114. Thanks for your information on this blog. One particular thing I would choose to say is the fact purchasing consumer electronics items on the Internet is not something new. In fact, in the past several years alone, the marketplace for online consumer electronics has grown considerably. Today, you’ll find practically any kind of electronic gizmo and other gadgets on the Internet, ranging from cameras and also camcorders to computer parts and games consoles.

  115. One thing is that often one of the most frequent incentives for using your credit card is a cash-back or maybe rebate present. Generally, you’ll receive 1-5 back upon various expenditures. Depending on the card, you may get 1 back on most buying, and 5 back on acquisitions made from convenience stores, gas stations, grocery stores and ‘member merchants’.

  116. Howdy! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  117. Right here is the perfect website for anyone who really wants to understand this topic. You realize so much its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a topic that has been written about for many years. Wonderful stuff, just great.

  118. Today, with the fast way of life that everyone is having, credit cards get this amazing demand throughout the market. Persons throughout every area are using the credit card and people who aren’t using the credit cards have prepared to apply for one. Thanks for discussing your ideas in credit cards.

  119. It is indeed my belief that mesothelioma is definitely the most deadly cancer. It has unusual qualities. The more I really look at it the greater I am convinced it does not behave like a real solid flesh cancer. In case mesothelioma is really a rogue viral infection, in that case there is the chance of developing a vaccine and offering vaccination to asbestos uncovered people who are really at high risk regarding developing foreseeable future asbestos associated malignancies. Thanks for discussing your ideas on this important ailment.

  120. fantastic post, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I’m confident, you have a great readers’ base already!

  121. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and all. But imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could undeniably be one of the very best in its niche. Wonderful blog!

  122. Almost all of what you say happens to be astonishingly appropriate and it makes me wonder why I hadn’t looked at this in this light before. Your article really did switch the light on for me personally as far as this subject goes. However at this time there is 1 position I am not necessarily too cozy with and while I attempt to reconcile that with the core idea of the issue, let me see just what the rest of your readers have to say.Nicely done.

  123. I can’t express how much I value the effort the author has put into producing this exceptional piece of content. The clarity of the writing, the depth of analysis, and the plethora of information offered are simply impressive. Her enthusiasm for the subject is obvious, and it has certainly struck a chord with me. Thank you, author, for offering your knowledge and enriching our lives with this exceptional article!

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