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Екатерина Шевчук
бьюти-эксперт, бьюти-блогер, автор Cosmo.ru
Целлюлит! Этот страшный диагноз, словно дамоклов меч, висит в сознании каждой женщины. Да, все женщины мира на уровне гормонов предрасположены к целлюлиту. Да, целлюлит — это не заболевание, а только эстетический дефект, вызванный скоплением жировых отложений в районе женских бедер и ягодиц. Да, в большинстве реклам антицеллюлитных средств снимаются четырнадцатилетние девушки (те, у кого еще не началось половое созревание и чьи бедра еще сохранили подростковую гладкость и упругость). Да, избавиться от целлюлита один раз и на всю жизнь невозможно. Но разве все это является аргументом для того, чтобы отказаться от любимых сарафанов и стыдливо закутываться в парео каждый раз, выходя из воды. Нет, нет и еще раз нет! Иметь гладкую и подтянутую кожу бедер и ягодиц можно, даже если вы мама двух (или больше) чудесных малышей. Что для этого нужно? Сейчас расскажу!
Режим питания
Про нормальный режим питания, запрет на плотный ужин, состоящий из жареной картошки и куриных окорочков с хлебом, я говорить не буду — полагаю, тут и так всем все понятно. Если ты хочешь иметь гладкие бедра, режим питания должен быть здоровым.
Спорт
Регулярная физическая нагрузка — извините, без этого дамам после 25 никуда! Приседай (эффективно от 120 раз), поднимайся пешком на 12-й этаж, плавай в бассейне, бегай по парку, устраивай ежедневные пешие марш-броски — делай что угодно, только не сиди на диване! Твоему телу нужны движение и физическая нагрузка.
Массаж
Это может быть курс специального антицеллюлитного массажа у специалиста (эффективно от 9−10 процедур) или ежедневный массаж «проблемных зон» жесткой мочалкой или щеткой, который ты будешь делать сама до или во время душа (лично я предпочитаю именно этот вариант).
Антицеллюлитные средства
Уход за лицом
Тело
На этом пункте хотелось бы остановиться поподробнее. Прилавки магазинов сейчас переполнены всевозможными средствами, обещающими избавление от ненавистной «апельсиновой корки» как по волшебству. К сожалению, в подавляющем большинстве случаев эти обещания так и остаются обещаниями. Я в свое время перепробовала несколько десятков дорогих и не очень средств от целлюлита. И со временем, научившись отделять зерна от плевел, я нашла средства, которые действительно работают. Итак, берем блокноты и записываем (и обязательно делимся этими священными знаниями с подругами, мамой и сестрой):
Ампулы от запущенного целлюлита Фитофилин (Phytophyline) от марки Lierac
В упаковке — 20 ампул (по 1 ампуле в день). Средство массажными движениями наносится на кожу «проблемных зон». Чтобы был эффект, нужно соблюдать 2 правила: нанесение должно быть регулярным (в идеале купить сразу 2 упаковки), необходимо выполнять пункты 1, 2 и 3 из данной статьи.
Моделирующий скраб для тела Algascrub Reshaping Scrub от марки Guam
Лучший скраб из всех, какими я пользовалась. В идеале наносить на кожу 2 раза в неделю, активно массировать (до красноты), затем смывать водой. Он отлично шлифует кожу, тонизирует и повышает эластичность.
Капсулы от запущенного целлюлита с кофеином и эсцином Anticellulite Capsules Caffeine + Escin от марки Collistar
Очень классное средство, которое действительно работает! В 1 упаковке — 14 капсул. В идеале взять сразу 2 упаковки. Первую ты наносишь по 1 капсуле на кожу бедер и ягодиц каждый вечер (1 капсулу на 1 применение), вторую используешь по капсуле раз в три-четыре дня для профилактики.
Под таким активным натиском целлюлит падет (ну или как минимум сильно отступит), можешь мне поверить. И пусть выражение «апельсиновая корка» с этого дня ассоциируется у тебя с вкуснейшим хорватским лакомством — засушенными в сахаре кусочками апельсиновой цедры, а не с собственным телом! Главное — не лениться!
Более подробно о моих любимых средствах ухода за проблемной кожей ты можешь узнать из специальных видео на моем Youtube-канале или же на моей странице в Instagram.
Текст Екатерина Шевчук
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One other issue is when you are in a situation where you do not possess a co-signer then you may want to try to wear out all of your financing options. You will find many grants or loans and other scholarships or grants that will present you with funding to help you with education expenses. Thanks alot : ) for the post.
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Toujours un plaisir de vous lire! Merci de partager.
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